Showing posts with label brunch. Show all posts
Showing posts with label brunch. Show all posts

Friday, 8 May 2015

Eat Well: #abcsofyyc #oeb

ABC's of YYC (Week 15: O)

OEB Breakfast Co. (Over Easy Breakfast)
824 Edmonton Trl NE
Journey of Wellness Calgary restaurants


At last John and I had time on a weekday to stop by Oeb!  Weekends are just ridiculous trying to get a spot at this lovely breakfast joint.  Come to think of it, it's been a couple of years since John and I have been here.  What better way to start off a Friday.


Egg, Ham, Shrooms & Cheese Crepe- scrambled eggs, mushrooms, rosemary ham, aged cheddar, porcini & white truffle mushroom essence & brown butter Hollandaise (I asked for the Hollandaise on the side)

This was humongous!  I was thinking to myself, how am I going to finish this?!  But alas, I did #cheat day?  ...It was delicious!  The filling was great and there was plenty of it clearly.  The truffle essence was light where you know it's there but it did not overwhelm the entire crepe.  The crepe batter itself was light and provided a hint of sweetness to complement the savoury filling.  I found that I did not need the Hollandaise at all and the light flavours of this crepe made me feel not as awful about myself afterwards.


The One That Did Not Get Away- seared smoked mackerel, scrambled eggs with green onions, crisp potatoes, brown butter Hollandaise.  Added 100% certified Organic Canadian Sturgeon Caviar (1/4oz) an additional $26

The powerful flavour of the Caviar pairs very well with the soft, slightly runny eggs and crispy potatoes.  The two huge fillets of mackerel were seasoned perfectly.  The fried potatoes were tasty and provided a great crunch.  There was a great variety of flavours and textures in this dish.  With your savoury mackerel and Caviar that are complemented by the eggs and potato to tone it down.  I (John) would love to wake up to this every day.

It was still busy around 7:30am when we got there even though it opened at 7am.  Filled with the locals of community it was a great cheery atmosphere.  John of course picked the most expensive breakfast, but other then that it's worth your dollar!  Also, we had to mention that they were so quick, which is to be expected considering they are probably at least 20 times busier on the weekend then they were today.  Enjoying a lovely savoury crepe along with trying something completely new, it was a fantabulous meal.  That mackerel and Caviar definitely did not get away ;).

 Enjoy!

OEB Breakfast Co. on Urbanspoon

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Tuesday, 27 January 2015

Eat Well: #doyouevenbreakfastbro

Oatmeal Cottage Cheese Banana Pancakes



Inspired by a classmate, I wanted to try pancakes with cottage cheese for a while now!  These hot cakes are packed with protein and kept me awake through my 2 hour Physiology lecture this morning.

These are so simple to make and quite guilt free.

#themoreyouknow
Why cottage cheese?  Cottage cheese is a COMPLETE PROTEIN.  What's that mean?  It contains all 9 of the essential amino acids that are derived from the food we eat.  Protein aids in tissue repair and growth but it also aids in digestion and metabolism.

A combo of cottage cheese, bananas and rolled oats gives you extra fiber (keeps you full longer!), vitamins and minerals.





Recipe Adapted from AmbitiousKitchen

No. of Hot Cakes: 5
Prep Time: 2 min
Cook Time: 10 min (approximately)

1/2 cup Rolled Oats
1/2 medium Banana
1 tsp Baking Powder
1/2 tsp Cinnamon
1 Egg (or 2 large Egg Whites)
1/4 cup low fat or fat free Cottage Cheese
1-2 tbsp Almond Milk (I used 1.5 tbsp)

Place all of the ingredients into a blender and blend away until smooth (30sec).
Spray a nonstick skillet with pam (olive oil) and heat over a medium low heat.
Drop 1/4 cup of batter at a time.
Toppings: Peanut Butter (unsalted, unsweetened), the other half of the banana, blueberries, flax seed, hemp seed, Greek yogurt and maple syrup



Enjoy!

References: Benefits of Cottage Cheese
                    Complete vs Incomplete Protein